Stop a Hot Flash in its Tracks
Remember how those 80s workout videos were always going on about FEEL THE BURN? If I had a time machine, I'd go back and give 'em what for because I am SO tired of feeling the burn all the time!
One friend said it's like being claustrophobic - she can be lying in bed and her husband just brushes against her and suddenly it's like she's smothering...dripping with sweat and flinging blankets in the air as fast as she can.
Isn't it amazing that with 50 percent of the world's population affected, scientists haven't managed to come up with effective ways to give us relief? So what do we do?
It's not foolproof, but it's a start...here are some of the best tips we've compiled to stop those hot flashes in their tracks:
What have you found that's worked for you? Comment below and we'll add them to the list.