You CAN Get a Good Night's Sleep During Menopause
Hot flashes, night sweats, hormonal roller-coasters, stress. Menopause can wreak havoc on your sleep schedule, from the inability to fall asleep to frequent wake-ups, and lack of sleep can make it harder to deal with the other symptoms of menopause. Sleep problems can make it harder to lose weight, make the menopausal brain fog more persistent, and exacerbate irritability and other mood swings. So what’s a woman to do?
Try these tips to help you get a better night’s sleep, even during menopause.
If you’ve tried these tips and are still having problems sleeping, seek medical advice. There are pharmaceutical aids to sleeping, but only your health care professional can help you decide if they are right for you.
Let us know what worked for you and we'll add it to the list!